The Best Abdominal Exercises You've Never Heard Of by Nick Nilsson

Author:Nick Nilsson
Language: eng
Format: epub
Publisher: Price World Publishing, LLC
Published: 2011-02-14T16:00:00+00:00

3. Going too fast

With both of these exercises, the slower you go the better you will feel them working and the safer they will be for your shoulders. Go slow and feel it.

4. Lowering too far in the dip

If you drop down too far, you will lose tension on the muscles in the shoulder joints and the connective tissue will have to shoulder the burden, so to speak. Just drop down enough to get a little range of motion. The serratus don’t have a large range of motion and the act of pushing up even from a very short distance with heavy weight will be effective.

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